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When you’re outside in the summer heat, it’s natural to want to stay outside for as long as possible. It can feel like there are not enough hours in the day when the weather is nice and warm. However, spending a lot of time in the sun also has risks.
If you don’t take precautions, getting too much UV exposure from sunlight can lead to an unpleasant sunburn. Fortunately, there are ways to avoid this uncomfortable consequence of enjoying the sunshine.
1. Wear Sunscreen Regularly
Wearing sunscreen can provide a barrier to the sun’s harmful UV rays. Using sunscreen regularly protects your skin from damage that can lead to long-term consequences like wrinkles and skin cancer.
In some cases, you can still get burned while using sunscreen. It because you might not be applying the sunscreen correctly, or it might not be strong enough for your situation.
Always ensure you are wearing sunscreen that is at least SPF 30, applies easily and has a wide coverage. You’ll want to make sure you apply the sunscreen generously and reapply every two hours if you are outside.
2. Wear A UV-Blocking Hat
While a hat won’t fully protect your skin, it can reduce your risk of UV exposure. Additionally, wearing a hat can help you stay cooler, reducing sunburn risk.
Wearing a wide-brimmed hat while you’re out in the sun can help to shield your face and hands from sun damage. If you want to wear a baseball cap, choose a wide brim.
If you’re wearing a baseball cap and want to protect yourself from UV damage, consider buying a baseball cap with an SPF rating. In addition to blocking UV rays, wearing a hat can protect your scalp from the sun’s harmful rays.
3. Wear Protective Clothing
You can use clothing to shield your skin from the sun’s harmful rays. Certain fabrics protect your skin from overexposing to the sun’s UV rays. It includes cotton, linen and polyester.
Wearing fabrics like these will help keep your skin safe from the sun’s UV rays. Some clothing items have UV protection built into them, such as IBKUL clothing which combats harmful UVA and UVB rays.
You can find shirts and pants with this built-in protection. Even if you are wearing clothing with built-in UV protection, you should still apply sunscreen to areas not covered by clothing.
It will provide extra protection from the sun’s harmful rays and help to prevent sunburn. You should also wear long-sleeved shirts and pants or long skirts.
4. Use UV-Blocking Sunglasses
Not all sunglasses are created equally. Some sunglasses offer UV protection, while others don’t. The best sunglasses are those that block both UV light and blue light.
This light can cause eye strain and contribute to the development of macular degeneration later in life. Wearing sunglasses that block both UV can help protect your eyes from these effects. The best sunglasses provide UV protection without distorting your vision.
However, UV-blocking sunglasses are not one-size-fits-all. Even among people with the same eye size, the strength of the UV protection will vary from pair to pair. Before you buy a pair of sunglasses, check the UV protection with a UV light meter.
5. Stay in The Shade as Much as Possible
If you’re out in the sun, stay in the shade as much as possible. Partially, you should do this to protect yourself from UV light. The shade offers some protection against the sun’s rays. However, the shade can also keep you cool.
The hotter the outside temperature, the more UV light you’re exposed to. If you’re outside on a hot day, the shade can reduce the UV light you’re exposed to by as much as 50%.
If you’re going to be outside for a long time, you might want to consider spending the time in the early morning or late afternoon. At these times, the sun’s rays are less intense than at midday. However, even at these times of day, you should be wearing sunscreen and protective clothing.
UV exposure can have many harmful consequences on your health.Sunburns can lead to deeper skin damage, premature aging and even skin cancer. Shielding your skin and wearing UV-blocking sunglasses are great ways to protect your skin from UV exposure.