4 Best Body Scrubs to Remove Dirt and Increase Skin Glow

body scrub
body scrub

Best Body Scrubs: Scrubbing is one such step of skin care through which all the dirt and dead skin cells on the body and face can be easily cleaned. Scrubbing once or twice a week removes the dullness of the skin and also increases its glow. So today we are going to prepare such body scrubs with the help of some things present in the kitchen which are very effective.

Multani mitti works to rejuvenate the skin.

Whereas rose water when mixed with multani mitti provides coolness to the skin and also enhances the glow.

For this you need :

3 tbsp multani mitti, 2 tbsp aloe vera, 1 tbsp honey, 2 tbsp rose water

Make pack like this

First mix multani mitti, Aloevera and honey in a bowl.

After this add rose water and mix it.

Apply this scrub on the body and wash off after scrubbing with light hands.

2. Coffee Scrub

Coffee scrub is very beneficial for the skin, it makes the skin glowing as well as removes dead cells. On the other hand, honey maintains moisture in the skin.

For this you need :

2 tbsp coffee powder, 1 tbsp sugar, 1 tbsp honey, 2 tbsp curd

Make pack like this

First of all take coffee powder, sugar and honey in a bowl. Mix it well.

Now add curd and mix well.

Ready to apply Coffee Body Scrub.

3. Oats Scrub

Oats are used to clean excess oil as well as remove dirt. On the other hand, coconut oil is a great option to moisturize the skin.

For this you need :

2 tbsp oats, 1 tbsp gram flour, 1 tbsp coconut oil, 2 tbsp curd

Make pack like this

Grind the oats in a grinder jar. Now take it out in one word. Add gram flour, coconut oil and curd to it.

Oats Body Scrub is ready to use. With this, you can get magical skin scrubbing.

4. Potato Scrub

Potato is very beneficial to remove all the problems of the face. It removes pigmentation, dark spots and tanning. At the same time, tomato works as a great exfoliator.

For this you need :

1 potato, 1 tbsp rice flour, 1 tbsp gram flour, 1/4 tsp turmeric, 1 tsp rose water

Make pack like this

Grate potatoes and tomatoes. Now add rice flour, gram flour, turmeric and rose water.

Scrubbing the body with this, then wash with normal water or take a bath.

What is Body Scrub

Body Scrub has been considered as one of the essential things for skin care. It is a coarse cream, which is used to clean the skin as well as remove dead skin. Many people like to use face scrub in their daily skin care routine.

Types of Body Scrubs :

Although there are many types of scrubs available in the market, but here we are telling you some selected types of scrubs, which are commonly used:

Coffee scrub

Herbal scrub

Sugar scrub

Hand scrub

Moisturizing body scrub

Foot scrub

Salt scrub

How To Use Body Scrub

The correct way to scrub is something like this:

First take the scrub in your hands.

Now add one to two drops of water to it and spread it on your palm.

After this, massage your face with it in circular motion for half a minute.

Keep in mind that this massage should be done with light hands, doing more vigorously can peel the face.

After that, wash the face with cold water and wipe it.

Finally, apply moisturizer on the face.

Benefits Of Body Scrub :

There are many benefits of scrubbing regularly:

1. Skin Cleansing – The biggest advantage of scrubbing is that it cleanses the face deeply. It removes the dirt, oil and sweat present in the skin from the root, due to which the glow of the face remains.

2. Remove Dead Skin – Body Scrubs are considered beneficial to remove dead skin. Many times, due to dirt, a layer of dead skin and flakes i.e. dandruff starts accumulating inside the skin. At the same time, scrub can help in dealing with it.

3. For Glowing Skin – As we mentioned at the beginning of the article, scrub is a coarse cream. There are some such ingredients present in it, which clean the skin from the inside. This brightens the healthy skin up.

4. Removes stains – Scrubbing can also get rid of acne marks. Not only this, the blackness of elbows and knees can also be reduced through scrubbing.

How To Make Scrub

Although there are many types of body scrubs available in the market, but you can easily make scrubs sitting at home. Below are some scrubs you can use according to your skin type.

1. For Normal Skin

People with normal skin do not have to take much care of their skin. Actually, it is such skin on which any material can be used. Here we are telling you some simple body scrubs for normal skin:

(i) First of all, take two spoons of coffee powder in a bowl.

(ii) Then add milk as required.

(iii) After this, rub the prepared mixture on the face with light hands.

(iv) Wash the face after doing this for a few seconds.

2. For Oily Skin

If the skin is oily, then it is necessary to use ingredients that remove oil from the skin. The following materials can be used for this:

(i) First put a green tea bag in a cup of hot water.

(ii) When the water cools down, take out the green tea bag from it.

(iii) Now take two spoons of green tea water in a bowl and mix half spoon of sugar and lemon juice in it.

(iii) After this mix all the ingredients well

(iv) Now massage the mixture with light hands by applying it on the face.

(v) After rubbing for half a minute, wash the face with cold water.

3. For Dry Skin

While making a scrub for dry skin, it is important to mix such ingredients, which can provide moisture to the skin. In such a situation, scrubs for dry skin can be made by mixing these ingredients:

(i) Mix half a teaspoon of sea salt and three drops of coconut oil in a bowl.

(ii) Now apply this mixture well on the face and massage the face with light hands.

(iii) Wash the face with cold water after one to two minutes.

4. For Sensitive Skin

People with sensitive skin need a little extra care. In such a situation, it is necessary to use the same ingredients for making scrubs, which do not harm the skin. Body Scrubs for sensitive skin can be made in the following ways:

(i) Mix two spoons of oats and two spoons of honey in a bowl and grind them in a mixer.

(ii) Keep in mind that the mixture should not be too thin, keep it lightly coarse.

(iii) Now apply that mixture on the face and rub it with light hands.

(iv) Leave it as it is for one to two minutes and then wash the face with water.

Things to keep in mind while scrubbing – Precautions

It is important to keep the following things in mind while scrubbing:

Don’t forget to wash your face before scrubbing.

If you are using a homemade scrub, do a patch test of the ingredients added to it.

Always scrub with light hands.

Make sure to apply face moisturizer after scrubbing. At the same time, if you have to go out, do not forget to apply sunscreen.

Use the scrub only once a week.

Disadvantages of Body Scrub :

If the scrub is not used properly then some side effects may have to be faced:

If the skin is sensitive, scrubbing may cause the skin to turn red.

Not only this, some people may have allergic problems due to the use of scrubs.

Excess scrubbing can dry out the skin.

Frequently Asked Questions :

1. How long should the scrub be done? – How Long Should Scrubbing Be Done

Scrub can be done for half a minute.

2. How many times a week to scrub? – How Many Times A Week Should You Scrub?

Scrub can be done once a week.

3. Can I apply ice after scrub? – Can We Apply Ice After Scrub?

Yes, if you have open pores, you can use ice after scrub.


Scrubbing is very easy. It not only cleans the dirt from the skin, but also gives a glow to the face. At the same time, its process is also very simple and it can be made with the ingredients present at home. This will save both time and money. In this article, we have told what is scrub and how to do it. In such a situation, now you can easily include it in your skin care routine.

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Ava Green
Ava Green is a certified yoga instructor and holistic health coach with a passion for promoting mind-body wellness. With over 5 years of experience in the field, Ava has worked with clients of all ages and backgrounds to help them achieve greater balance and harmony in their lives. She is dedicated to helping people reduce stress, improve their mental health, and cultivate a deeper connection with their bodies through yoga, meditation, and other holistic practices. Ava has written extensively on topics such as mindfulness, self-care, and the benefits of yoga for overall health and well-being. Her mission is to inspire and empower others to live their best lives by embracing a holistic approach to health and wellness. When she's not teaching or writing, Ava enjoys hiking, cooking healthy meals, and spending time with her family.