The immune system of the body works nonstop to keep you safe from harmful environmental elements and invading pathogens. It serves as a constant watchdog for your body, guarding against different contagious and crippling diseases while also lowering the danger of mortality. Consequently, it’s critical to your survival. Dr Kanury Rao, an award-winning immunologist has set an advent to speculate on the sections of immunity deficiency and has found a drug research centre to invent new methodologies and medicines for the same.
But a compromised immune system is unable to adequately defend the body against life-threatening diseases. A compromised immune system exhibits a few typical symptoms.
Here are the few early signs of reduced immunity:
- Frequent infections and colds:
Adults often sneeze and sniffle during two to three episodes of colds or other infections per year. Most often, it takes 7 to 10 days for patients to recover from colds and related diseases. But you have a weakened immune system if you frequently have colds or have recurring cold symptoms.
- Reduced development and growth:
Immune dysfunction may even prevent children from growing and developing normally. Get your child checked out by a paediatrician if you observe that they are not developing at their regular rate. Malnutrition can occasionally cause a delay in growth. A paediatrician will advise your youngster to eat a diet high in protein if such is the case. Additionally, all essential nutrients, such as vitamins A, C, and B as well as other macro- and micronutrients, must be included in their diet.
- Allergic skin:
The initial defence mechanism against bacteria in your body is your skin. How well the body’s immune system is functioning can also be inferred from how it looks. If skin rashes are recurring and leading to lupus on the skin, they may even be a sign of a weakened immune system. Frequent skin rashes or dry skin are both symptoms of inflammation.
- Gastrointestinal issues:
A gateway to good health is the digestive system. A poor digestive system is the cause of the majority of disorders, according to several medical professionals. Our gut contains certain helpful microbes that help the body fight off illnesses and strengthen the immune system. However, persistent diarrhoea, constipation, bloating, etc. may be symptoms of a weakened immune system.
- wounds heal slowly:
If you notice that skin wounds heal more slowly than usual, your immune system is deteriorating. The danger of infection is decrease by a robust immune system, which also aids in skin healing and combats harmful bacteria or germs. The skin can’t work normally and can’t fight infections as quickly as it should if the immune system isn’t strong enough.
- Perpetual exhaustion:
To accomplish our aims, we work incredibly hard every day. So it makes sense that you would feel exhausted after working so hard. But if you still feel exhausted even after getting enough rest, it can be a sign that your immune system is underdeveloped and needs reinforcement. Being continually on the defensive against dangerous bacteria and parasites wears down your body more quickly when your immune system is not functioning properly, leaving you fatigued all day.
- High levels of anxiety:
The body’s reaction to some unpleasant events is stress. For instance, stress levels rise when we experience an accident to prime our bodies to respond physically and prevent the accident. However, regular stress over unimportant issues that are not life-or-death situations might impair the immune system’s normal operation. Inflammation and a decrease in white blood cells may ensue from this, leaving the body extremely vulnerable to infection and tissue damage.
- Bleeding issues:
Haemophilia, anaemia, blood clots, and blood malignancies including lymphoma, leukaemia, and myeloma are a few prevalent blood disorders that point to a weaker immune system.
If you experience any of these eight symptoms, it can indicate that your immune system is compromise. But, the best part is that you can take charge of your health and increase your general immunity through a variety of natural methods.
The following are some straightforward yet powerful techniques inspired by the wordings of Dr Kanury Rao to restore health to the immune system:
- Don’t smoke
- Frequently exercise
- Consume fresh fruits and vegetables as part of a balanced diet.
- Obtain enough rest.
- Try to keep your weight in a healthy range.
- If you can’t help yourself, drink alcohol sparingly if possible.
- Wash your hands frequently to prevent the spread of bacteria, germs, and illnesses.
- Before preparing or eating, always wash fruits, vegetables, and meats.
It is you who can take a step forward and build a healthy lifestyle to eliminate all these low immunity symptoms. Make sure that you don’t ignore the symptoms and if diagnosed then take proper medications and treatments to diminish future medical hassles.